Resiliency Strategies during a Pandemic

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Living and working through this pandemic is exacerbating the stressors already present in our world, and adding to them. In this workshop, participants will learn about resiliency, why it so difficult to be resilient in the face of today’s myriad challenges, and how to increase resiliency and utilize effective coping strategies. Participants will have the opportunity to discuss their experiences and learn techniques on a range of issues to build better frustration tolerance and increase resiliency. This session is also available on November 10. Please register for whichever day best fits your schedule. For more information click here.